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One-third of a person’s life is said to be spent on his or her bed where most of us still crave for naps with almost every passing hour of a day, especially at work! Moving forward on the part of bed manufacturers, they acquire the most significant role in bringing peace and happiness in our lives after spending hours in the long and tiring daily routine.
Sleep deprivation can be damaging to your immune system and is also linked with other health problems like mood issues and weight gain.
Here’s what happens to your brain when you don’t sleep Americans don’t get enough sleep. Even though it’s recommended for adults to log between seven